Laughter and Humor Make Challenging Situations Bearable And Take The Edge Off Stressful Situations.
Adding laughter and a little humor make a great antidote for a bad attitude. We should surround ourselves with positive-minded people who have the gift of laughter and simply find pleasure in living. I love to be around these types of people. I suspect that you do too!
Several years ago, I worked with a woman who frequently listened through earphones to an amusing radio station while she worked. I often heard her hysterical laughter in the background as I pounded away on the keyboard. She made me smile each time I heard her laughter – it’s contagious you know. This funny quirk she had made my job more enjoyable and time seemed to pass faster. Besides, it was difficult to be angry or frustrated with my job when I could hear her laughter in the room.

I heard it said that laughter is scientifically proven to be healthy, and that it can make us live longer because of the serotonin it releases. I believe it! Your life takes on new meaning when you feel happy. Because things look different, life seems to go smoother.
When trouble comes along and you feel happy, the situation is either handled or dismissed because you don’t want anything to destroy your good mood. Isn’t that right? What good comes out of being in gloom and doom? What benefits are there to being angry, feeling hurt, or a acting like a sour puss? You have to let go of what is causing bad feelings, deal with them the best you can, and then get past them so you can move on.
Have you noticed that you exercise face muscles and other parts of your body when you laugh? I’ve noticed it. So I guess we could say that laughter is actually a fun way to get a workout! I noticed that it works out the stress in my face, as well as works the chest and stomach muscles. I know this because those same parts hurt after I have laughed a lot. You know what I am talking about, don’t you? I know you have heard some people say, “I laughed so hard that my stomach hurts!” Or else they say, “I won’t be able to smile for at least a week!” Does this not resemble what we often say after a good workout at the gym? I am just jesting. I know that laughing is not the same as getting a good physical workout, but the fact still remains that a good laugh works muscles not often used in our everyday endeavors. It is truly an exercise that provides plenty of benefits.

Meditation is another tool that helps us escape a negative attitude. It helps me leave the outside world to the outside and to be more focused and centered on the inside. This is when I am able to communicate best with my inner self and to understand things better. I also use meditation to help me know what I need to do next. In other words, I can connect with the universe, as they say (which I call connecting with God). This connection nourishes my spirit with what I need to become stronger, and it helps me accomplish what I want to do and to be a peaceful person. I believe you can benefit from meditation as well. Try it! I think you will like it!
Meditation does not have to be done the way you see on the movie screen, with strange humming and people totally oblivious to the goings-on around them. Meditation can be done by simply getting comfortable in a quiet place and relaxing (like in the bathtub with lighted candle), or by visualization (such as thinking of a peaceful place as in the picture above) then letting the mind go where it wants. It helps when you add relaxed breathing. You breathe in peace and exhale the garbage inside you. The massage therapist who taught me how to meditate this way said to imagine bringing in light and joy as I slowly take a deep breath. The exhale is slowly blowing out the pain and darkness I feel. If an area hurts, he told me to focus on that area and then blow out the pain and to breathe in relief. It really works!
In conclusion, I want to say that I know life will have more meaning and purpose when we control our thinking, control our moods, and control our lifestyle choices. When we are happy, when we have a positive outlook toward the future, when we try to live our lives with purpose every day, I know our lives will change. It changes because we change the dynamics that allow us to have more of what is important to us.
Let me help you do that. Ask me for assistance, or let me help you put something onto the Internet that will give you joy and pleasure. Something that might make you smile and the people you influence smile and laugh a little more.
You may contact me by going to the contact page.
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